My Specialties
My work has focused on supporting people through difficult times in their lives, helping them process traumatic experiences, and allowing them to find the inner peace we all seek.
Abuse and Trauma
Far too many of us live through abusive relationships and traumatic experiences. We often survive by just putting our head down and getting through it, only realizing the impacts once it’s over. When you’re ready to talk about it, I’m ready to listen.
Families and Children
Family dynamics can be complicated. When concerns like mental health, addictions, death, divorce, etc. influence a family, it can help to talk it out with a counsellor to ensure that caregivers are communicating effectively, and children are feeling safe and supported.
Codependency
Do you find yourself saying “as long as they’re okay, I’m okay”? Do you consistently put someone else’s needs ahead of your own? Do you spend time you can’t afford worrying about another person’s wellbeing? Let’s work on redirecting all of that time and energy into yourself, so that you can be a healthy support to your loved ones.
Grief and Loss
When we lose someone we love, the grief and shock can feel insurmountable. In our work together, I’ll help you process the experience, and find ways to continue to live a meaningful life while honouring the relationship you’ve lost.
LGBTQ+
The experience of being a queer person in today’s world depends so much on your unique circumstances, the support system you have, and the community you belong to. If you’re facing challenges that feel too difficult tackle alone, I’m here to help.
Experiences of Systemic Racism
Coming to terms with the effects systemic racism has had on our lives can be an overwhelming experience. I’m here to help you process the ways in which racism has impacted you, and find new ways to survive, cope, and thrive.